Most people put everyone else before themselves. All their efforts and energy goes into making sure everyone else is taken care of, leaving you feeling exhausted and uninspired to focus on you.
That frustration ends now…
And that’s where we step in, because we know how hard you work and the emotional toll it can have on you and your physical, mental, and emotional health.
We design custom programs for the caretakers, the ones who make our world a better place, but only utilizing the most effective and efficient strategies in exercise, nutrition, mindset, and recovery to help you reach your best self. It’s the well-rounded approach!
You’ll be AMAZED how revitalized your life will be and the person you will become when you’re achieving sustainable results when your prescription for fitness is designed just for you!
Imagine if you knew everything you did in the gym was precisely what you were supposed to be doing because our fitness experts know how valuable your time is for the people that matter most in your life, for the rest of your life!
Whether it’s which stretching exercises to do, the correct strength training routine, the right amount of cardio, strategic recovery, and nutrition coaching, everything is accounted for when you come to Unity Fitness.
The results: more confidence, feeling better, fitting into old clothes, energized, and empowered!!
We’ll design your program and accommodate for busy lifestyle, your health, and experience in a gym setting, all while keeping you accountable and on track for your goals.
More importantly, you’ll leave the gym feeling accomplished and proud as you become healthier, happier and a better version of yourself each and every day.
Here’s the next most important step: when you begin your life-transforming program at Unity Fitness, you’re not just a member of another gym, but you’re hiring a team of coaches to guide and lead you to your goals. You’re surrounded with fitness experts and master nutrition coaches to help you with everything going on IN and OUT of the gym. It’s a complete, unified experience!
Your prescription will include: a custom-designed program, personal training sessions, classes both at our facility and remotely, one-on-one nutrition coaching, and much, much more.
Our classes include a variety of fitness routines including cardio, strength, mobility, and core – so you’ll never have a day where you’ll be doing the same workouts! Plus, we our classes are smaller in size so we can accommodate for every level of fitness, which ensures we can deliver exactly what you need.
Just click below to fill out our form and we’ll contact you within the next 24-48 hours:
Whether you’ve been to 10 gyms, 3 gyms, or if this is your first, we know coming to a gym is intimidating. The big difference of our facility is that our community is judgment-free and supportive, rather than competitive.
Because we guarantee results in your first 30 days, and are backed by our unbelievable community, we know that coming to the gym will eventually be the easy part – yes, we said the easy part – so we spend a lot of our time coaching you on the tools you that you need to succeed when you’re away.
We don’t believe that age or current fitness levels mean you can’t achieve your goals. We believe you best years are ahead of you, and we’re here to show you the way!
To get your fitness prescription designed for you, we start with a free fitness audit that we call a Strategy Session. Simply fill out the form below for your free, no obligation consultation and we’ll contact YOU!
You’ll go through a training/health history, goal assessment, functional movement screen, and a gym tour with one of our coaches, or if you’d prefer to do it through a virtual call, we can reach you in the comfort of your own home and do this remotely!
This free consultation ensures we build the perfect prescription, just for you, giving you the OPPORTUNITY to live your best life with confidence and guidance from the experts all along the way!
Your best years are ahead of you!
Become a member of one of the best gyms with the best trainers in the area, who has also been nominated as a Finalist in back-to-back years for the Business Owner of the Year!