Sport-Specific Training

Sport-specific training sessions are conducted in manner similar to our personal training sessions.  After going through a Functional Movement Screen and sport-specific assessment, we can then create a program that is specifically designed for you and your sport.  These sessions are typically ran as a private session, however, members training for a the same sport could train together (like a team).  Sessions will be led by a certified personal trainer or strength and conditioning specialist.


The program will address sports-specific exercises as well as addressing each individual through their own specific exercises based on the information gathered from their Functional Movement Screen and assessments.  Strength and conditioning aspects will all be included into the program.

We are home to the only golf fitness specialist in La Crosse.  We have proven programs for endurance sports, volleyball, and basketball, but we can build programs for every sport.


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