We are home to the only Titleist Performance Institute Fitness 2 Certified Coach and Golf Fitness Specialist in the La Crosse area thanks for Coach Jordan.
While our expertise lies towards rotational athletes like golf, hockey, baseball/softball, tennis, and hockey, we also have experience helping athletes excel in their sports like basketball, volleyball, running, and cycling.
Our sport-specific training sessions are conducted in manner similar to our personal training sessions. After going through a Functional Movement Screen and sport-specific assessment, we can then create a program that is specifically designed for you and your sport. These sessions are typically ran as a private session, however, members training for a the same sport could train together (like a team). Sessions will be led by a certified personal trainer or strength and conditioning specialist.
We have proven programs for endurance sports, volleyball, and basketball, but we can build programs for every sport.