Our Large Group Training sessions are designed to accommodate your busy lifestyle and deliver on all major aspects of health and fitness: flexibility, cardiovascular health, strength, and functional core.
Our 50-minute classes are designed to give you a high-quality workout as efficiently as possible, focusing on the total body as it was meant to function. Class sizes are CAPPED so that we can work with all fitness levels and provide coaching at individual levels.
All classes, except for Unity Fitness Fit Camp take place at the Unity Fitness facility location. Fit Camp classes take place at Riverside Park in downtown La Crosse, WI (unless otherwise specified).