Are you up for the challenge?  

Most people work out just to work out.  And there’s nothing wrong with that if you’re not interested in specific results.

But we like setting goals, be it weight loss, gaining strength, or what have you – and actually helping our clients achieve their goals.  We’re fanatical about delivering results!

Many of our clients have come to us after working out at big box gyms, trying random weight loss programs, and working with other personal trainers with little to no results.

Frankly, we pride ourselves on the results we deliver to our clients.

I guess you could say that we create fitness and fat loss programs that produce results and that our clients stick to!

That’s a BIG deal… creating workout programs that are challenging enough to create change, but fun and motivating enough so that you’ll stay with it long-term.

Well, we’re ready to embark on what just may be our best challenge yet.

We call it the Drop 2 Sizes Program, and its a fat loss driven workout and nutrition program (not diet – we HATE diets) designed to get you down at least two jean sizes in only eight weeks.

Traveling out of town a few times and other events seemed to be roadblocks as to why I shouldn’t have started the program at this time.  I was wrong.  It made me aware of what I COULD eat and do to get through those “roadblocks” …Each week that passed made me feel healthier, stronger and better.  I would be lying if I said I wasn’t sore on some days, but it was a good sore…My clothes are fitting better as well – I look forward to nor longer wearing Spanx!… The extra bonus of following this program is my husband is more aware of what he eats…I made it through and I have no regrets!  – Marilyn

Let’s say that again…

We’ve figured out how to help you lose two jean sizes in only eight weeks without having to starve yourself or having to work out seven days a week.

Don’t get us wrong, our Drop 2 Sizes Program does require you to work out, and you’ll work out hard, but only 4-5 times per week.

And, as we said before, there’s no dieting or starvation involved, just healthy, sensible eating. We’ll give you a list of foods to eat and foods to avoid so you’ll get maximum fat burn from this program.

This program isn’t just about losing inches and weight either… It’s about getting toned and defined in your arms, legs, and midsection too!

Here’s how Drop 2 Sizes works: 

– It’s an eight-week fat loss and fitness program designed to melt away at least two jean sizes.

– The workouts take place here at our facility under the watchful eye of Certified Fitness Experts.

– Every workout is designed to provide you with the coveted “afterburn” effect, which is a state of having an elevated metabolism for well over 20 hours after you’ve worked out. (The afterburn is the real reason you’ll burn maximum fat.)

– And to help you get the most out of this eight-week program, we’re going to give you a nutrition plan to follow.

Basically, you’ll follow the nutrition plan and see that you’re no longer bloated, and you’ll know that the foods you’re eating are helping you to burn maximum amounts of fat.

And as always, you’re going to have tons of motivation and accountability because that’s our secret ingredient. Well, that and our awesome ability to help you burn fat and tone up fast.



Overall, I didn’t feel the nutritional requirements were unachievable.  Knowing what I should eat and at the right was awesome!  I feel awesome and the body changes I’ve noticed (as well as other people) are so uplifting and reinforce this new lifestyle I’ve worked towards.  I was so nervous at the beginning of the challenge…In the end, I am no longer anxious regarding nutrition choices…To put my jeans on at the end of the Challenge and have them fit was the BEST feeling!  I definitely feel empowered after this 8-week journey!  – Kallee



We’re having a kick-start seminar on Thursday, September 6th at 7:00 PM at Unity Fitness and YOU’RE INVITED!

Everyone who RSVPs will receive the “Little Black Book of TOP SECRET TIPS.”  RSVP HERE

Then you get to go shopping and buy yourself a new pair of jeans BUT, they must be two sizes too small for you. (There’s a method to our madness here…motivation!)

You’re going to bring your new jeans, or a favorite old pair, to us on or before the first day of the challenge, and we’re going to hang onto them for you.

At the end of the eight weeks, you’ll have lost at least two jean sizes and you’ll comfortably fit into your new jeans, AND…

We will be hosting a Drop 2 Sizes Finale Party where you can sport your new jeans or outfit! 

We’ve created a really fun, motivating, and high-energy program to help you drop at least two sizes in eight weeks.

Best of all, this program is for any fitness level… whether you’re just starting out or you’ve been working out for a long time, this program will work for you because it’s customized for your fitness level.

The Drop 2 Sizes Program starts Monday, September 10th.

All you need to do now is…

1. Call us at 608-788-0441 or complete the form below to reserve your spot for our kick-start seminar on Thursday, September 6th at 7:00PM.

2. Go shopping for a pair of jeans that you really like or find that old favorite pair – but make sure they’re two sizes too small.

3. Bring your jeans with you to your first workout on Monday, September 10th, so we can hang onto them for you and use them as a motivational tool to inspire you over the next six weeks. Okay, be sure to reserve your spot ASAP because space is extremely limited and this program is sure to fill up quickly.

See you in the gym,

The Unity Fitness Team