What is it?
It is a 6 month challenge that begins on July 1st. All you need to do is complete an average of 4 workouts per week between then and the end of 2019!
This challenge is designed to promote consistency – which is one of the ultimate factors in achieving your health and fitness goals! It is a fun and easy way to hold yourself and your commUNITY accountable as you are all strive to complete the challenge.
How do I track my workouts?
You will receive a card at the beginning of the challenge. After each Unity workout you will complete your check-in and have a Unity Team Member sign off on your card. Simple as that!
What do I get for completing the challenge?
In addition to results and bragging rights you will receive EXCLUSIVE Unity Fitness Merch that is only available ONLY to those who complete 100 Workouts.
What is the cost?
Here is the BEST part… the 100 Workout Challenge is FREE for all Unity Fitness Members with several options to choose from!
What if I am not a member of Unity Fitness?
Not a member? Not a problem! You can still join in the challenge. Schedule your FREE Strategy Session to find out more about how you can get with the 100 Workout 6 Month Program!
This program is designed to promote a high level of accountability and consistency on your path to improving your health and fitness.
You will receive:
- A one-on-one strategy session where we get to know you better. During this session we will answer any questions you may have, take the time review your health and training history and do a deep dive into your goals.
- A Functional Movement Screen; we will then use this information to ensure we are providing you with the best programming to get you to your goals in the safest and most efficient manner possible.
- A personalized nutrition consultation with a Certified Precision Nutrition Coach.
- Unlimited access to industry leading workouts coached by our expert experts.
- Access to our private Facebook group designed to answer questions and share information to stay motivated and on task.
- YOUR 6 Month Road Map to ensure you are doing all the right things to make the most out of your experience!
With options as low as $6 per COACH LED SESSION we have an option to fit every budget and fitness level!