Nutrition Consultations

Unity Fitness runs our nutrition consultations through the coaching techniques of a Precision Nutrition Level 1 Coach.  These consultations are conducted by our PN coach to offer you the best experience possible.  You will be asked to bring in a detailed 3-day food log prior to meeting with our coach for the first time.  The coach will then review your food log to better assist you on a personal level in regards to your nutritional habits and knowledge.  The coach will then administer tips from meal prep to food quality and choice that is all based on your lifestyle.  You will also receive recipes for meals, smoothies, and snacks.

For more information, or to schedule a nutrition consultation, please email us at unityfitnesslacrosse@gmail.com