Exercise

Unity Fitness is a training facility that offers several training options, all of which are programmed for maximum results!

IMG_1594Personal Training: Traditional personal training where you receive a customized program designed for you by a fitness expert.  The program design is based on your goals, training history, and functional movement screen.  You can train two or three times per week with a nationally certified personal trainer and train in a small group of 2 to 4 people (semi-private training) or one-on-one (private training).

Large Group Training: Our version of a “class”.  We offer daily sessions covering a wide variety of fitness like strength training, high intensity interval training, mobility, golf performance training, and more.   All large group sessions are designed by a fitness expert.  You will work in groups of 4 to 12.  All sessions are led by a coach and done per our schedule.IMG_1335

Sport-Specific Training: Similar to a personal training session, but we keep your sport as the focus.  You will get a customized program designed by a fitness expert and certified strength and conditioning coach.  You can train two or three times per week with a nationally certified trainer.  We recommend that this type of training is done one-on-one (privately) for the first phase of the package.  Unity Fitness is home to the only certified golf fitness specialist in the area.

Online Coaching: Get the value of our results-based programs anytime, anywhere.  Work out on your own time with a program and nutrition program designed specifically for you.