Unity Fitness is a training facility that offers several training options, all of which are programmed for maximum results!
Personal Training: Traditional personal training where you receive a customized program designed for you by a fitness expert. The program design is based on your goals, training history, and functional movement screen. You can train two or three times per week with a nationally certified personal trainer and train in a small group of 2 to 4 people (semi-private training) or one-on-one (private training).
Large Group Training: Our version of a “class”. We offer daily sessions covering a wide variety of fitness like strength training, high intensity interval training, mobility, golf performance training, and more. All large group sessions are designed by a fitness expert. You will work in groups of 4 to 12. All sessions are led by a coach and done per our schedule.
Sport-Specific Training: Similar to a personal training session, but we keep your sport as the focus. You will get a customized program designed by a fitness expert and certified strength and conditioning coach. You can train two or three times per week with a nationally certified trainer. We recommend that this type of training is done one-on-one (privately) for the first phase of the package. Unity Fitness is home to the only certified golf fitness specialist in the area.
Online Coaching: Get the value of our results-based programs anytime, anywhere. Work out on your own time with a program and nutrition program designed specifically for you.